DEPRESSION PART-1

Depression

Depression is becoming more and more common among people. A person suffering from depression goes through a lot. One faces negative thoughts, feels lonely. He thinks that nothing is left in the world that is worth living. A darkness gets swept over him. He starts hating everyone including himself. He loses all the hopes. The person even tries to commit suicide. 

So first we need to understand it. Depression, it is common, you are not the only one in the world who is suffering from it. Thousands have suffered from depressions and have overcome it. We our humans, our whole mental process has been created like this. We are very sensitive to things , and situations. There are some people who when feels low and lonely for some days, thinks that they are in depression. But no, depression is when you have been suffering from loneliness, negative for quite a long time. Always remember that thoughts about past, situations of past have zero value in your life. YOUR PAST DOES NOT DESCRIBE YOU.  It does not matter how bad your past was, focus on present because your present is going to affect your future. Stop thinking about the past. What is gone is gone. You do not have a time machine, you cannot go back in time and make things right. So there is no use of thinking about the past. Right now where ever you, in whatever situation you are, there are many out there who is in worse condition than you. So enjoy what you have at the present moment. Make full use of it.There are many homeless, those who cannot afford food, those who have lost their body parts in some kind of grave accidents. Helen Keller being deaf and blind, was able to achieve her goals, then why can't you. There is light at the end of dark caves. If there is night, there will be morning. Night cannot be there forever, morning always come. Time changes, and you have to change with it for good. Believe in yourself, you can bear all the suffering, you can make it through this dark phase, because our human body is designed to withstand these situations. There are many out there who love you, who are willing to help you. You have not yet seen the whole world, so don't say that nobody cares for you. Our human brain copies the crowd. Stop being with people of negative mindset, who always complains. Surround yourself with more beautiful people. Connect with positivity. Find interest in your life. Life is worth living. There are many things to do in life. Don't be stupid to waste it upon dumb depression. Understand yourself. Differentiate between the reality and imagination. Your feeling of lonliness, the feeling that no one cares for you, the feeling that life is very bad, there is nothing good in life to do, it is all your imagination. The reality is that life is wonderful, there are wonderful people out there with different thoughts and capabilities,  there are many pleasing things to see in life. There are different ways in which you can prank your friends, there are delicious things to eat, different movies to see, you can go on adventures, you can go onhiking.  You can hangout with wondeful people, you can play different sports. Use what life has given you. There is a lot  to know about life.
Pls comment down below what should I include in the second part. If I have missed some thing comment it down, I will surely appreciate it.
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TO BE CONTINUED IN PART TWO

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